Are You Ready To Stop Smoking? Tips To Make It Stick
Unless you are truly prepared to stop smoking, you will find it almost impossible to succeed. You must be knowledgeable about the process and what it entails. As it is with anything, the more you learn and research about the best ways to quit smoking, the easier the process will be. Read on to learn some of the strategies that can make quitting less difficult.
Quit smoking one step at a time. The road to stopping is just a process. Take things step by step to maximize your chance for success. Just go through it one day at a time, just getting rid of the smoking habit in the short term.
Write down the different ways that you want to try to quit smoking. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It is important that you find a formula that is manageable and comfortable. Making your own list will accomplish this.
One of the best things you can do when stopping smoking is to live day-to-day. Don’t think about quitting for the rest of your life — just think about today. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Movement of any kind is also an effective tool for stress relief. If you are new to exercise, start slowly by taking walks every other day. Before you begin any fitness program, you should first consult your doctor.
The delay tactic is an effective way to deal with overwhelming cravings. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If that is not the case, repeat that step as many times as necessary.
Talk to a medical professional if you need assistance in your attempts to give up smoking. Prescription medications may be the ticket to help you. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Avoid some of the places and behaviors that can lead to smoking cigarettes. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of the subject.
Tell your loved ones if you are thinking about quitting smoking. They are your support system, and are there to remind you to stay resolute in your attempts to stop smoking. You are most likely to be successful at quitting if you put this kind of support in place. The chance of being successful in your quest to give up smoking will be increased significantly.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Visualize the improvements you’ll experience in your quality of life once you’re a non-smoker. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. While the negative impact of smoking should never be ignored, the positive side to quitting is often an excellent bit of motivation.
Get a calendar and mark off the milestones you’re looking to reach and which rewards you’ll receive when you get there. Make a list of important goals and the rewards for reaching them. Post the list in a noticeable place where you will be able to see it each day. This might just help to keep you motivated during times of weakness.
At this point, you should realize how instrumental knowledge is when it comes to kicking the habit. As you are able to figure out what works for you, the process of quitting your smoking habit will go much more quickly! Utilizing this information will enhance your ability to beat your addiction to cigarettes.