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Don’t Be A Tobacco Prisoner! Stop Smoking Now!

Many good things will come from the moment you quit smoking. You can consider these benefits to serve as their own personal motivation while developing other coping strategies to empower you to stop smoking. Start with the tips below. If you are having a hard time, use the tips you read to boost your motivation and help you successfully stop smoking.

Be easy when you stop smoking. You should never attempt to just quit cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. These aids will help you through the first stages of withdrawal and make your plan to stop smoking easier.

To stop smoking, try creating a list of ways you can quit. Take time to customize your list as a way to stop smoking more effectively. Different approaches work for different people. It is so important you find ideas that are going to work the best for you, personally. Create your own personalized plan for quitting.

TIP! When you decide to quit smoking, find a support group to help. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges.

Get lots of sleep every night if you’re quitting smoking. If you stay up late, it may increase cigarette cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.

There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. This can help balance out your system and avoid unnecessary weight gain. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.

You need to accept that you’ll need help to quit. Your friends and your family will support you if you let them know about your plans. Also, try to reach out to a support group for advice and counseling. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.

TIP! When you decide to quit smoking, be sure to tell your family and friends. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated.

Support System

Altert others to your choice to give up cigarettes. They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking. The best method of quitting is having an excellent support system in place. Getting help from other people makes you more likely to succeed.

Likely you already know that smoking is bad for you. Even if you know the benefits, it may not be an insufficient push to get you to stop smoking. That’s where the tips you just read come in. The above advice should be of assistance to you as you ward off the initial physiological cravings that come with quitting. Sooner than you might expect, you’ll be reaping the rewards of not smoking.

TIP! Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes.


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