Effective Tricks To Help You Stop Smoking For Good

Many people want to get out of the habit of smoking. Smoking is incredibly unhealthy, and prolonged exposure will damage your lungs over time. The advice in this article can help you finally rid yourself of your addiction to smoking.

If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. You may find that delaying your next cigarette a little bit will reduce your cravings. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.

Make a commitment to quitting smoking before you begin figuring out how to do so. By having a positive outlook, you are more likely to succeed. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit.

Each time you reach a milestone in your journey to stop smoking, reward yourself. For instance, enjoy a movie with a special friend after the first week has gone by. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.

You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. Don’t smoke more than you typically would or inhale them differently. This will help you get started on the path to becoming a nonsmoker.

The best place to start when quitting smoking, is to just stop. This is the best method of beginning your quest. Just try to stop completely and never pick up another cigarette. This strategy may not be the easiest method of quitting. It has been proven to be effective, as time goes by.

When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Note some goodies that you will let yourself have when you have quit smoking for a month, a week or just a day. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.

Find something that will give you motivation, even when you feel like giving up. This might mean keeping an inspirational quote or image at work or in your wallet to remember why you’re quitting. Regardless of your method, a visual reminder is often a compelling motivator to keep going.

In the past, smoking may have been your coping mechanism during stressful periods. If you have used smoking to relieve stress, it’s time to find alternative methods of relaxation and stress relief. You might find that techniques such as meditation, exercise and yoga will allow you to combat stress without smoking.

You now have a better idea of what is involved in quitting for good. Remember you must stay strong, and while the choice is for you, quitting smoking helps you stay around longer for your loved ones too.