Excellent Advice And Tips To Quit Smoking

Lots of people report that it’s very difficult to stop smoking, but this might just be because they aren’t quite sure how to do it. As it is with anything, the more you learn and research about the best ways to stop smoking, the easier the process will be. The tips contained within will allow anyone to have the proper tools to fight smoking.

Create a list of the reasons why you’re quitting. Writing something on paper makes it more powerful, and more real to your mind. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.

To stop smoking, try creating a list of ways you can quit. Creating a list based on your needs and goals is a great strategy for helping you quit smoking. Everyone will find the techniques that work best for them. Discovering what will work best for your particular circumstances is crucial. Create your own personalized plan for quitting.

10 Minutes

If you are overwhelmed by the urge to smoke try using the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If you still do crave a cigarette, continuing using this tactic until it finally works.

Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. Substituting healthy foods will minimize the amount of weight you may gain. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.

Prior to starting to stop smoking, be able to stay committed to quitting for good. Lots of people fail when they try to quit due to the fact that they didn’t have the proper mindset, or they simply gave up too fast. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times.

Discuss your wish to quit smoking with your doctor. Your doctor might have what you need to quit. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.

As you meet your short-term goals for smoking cessation, reward yourself! For instance, once you accomplish your first smoke-free week, take yourself out to a movie. Once a month has passed, go out to dinner at a new restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about the urge to smoke.

Find support groups, either locally or in the online community. You’ll find many different groups which are open to all or focus on a niche. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. The peers you meet there will have a deep understanding of what you’re going through, giving them the ability to help you succeed.

Use “NOPE,” a.k.a not one puff ever, for your mantra. It’s easy to relapse when you’re in the moment, but don’t undo all of the work and commitment you put into quitting. Remember what you’ve already been through and just say no.

Remember, the first week without cigarettes will be the most difficult. The initial 48 hours is when the body tries to get rid of all the nicotine it has held onto. After that, your cravings will be mostly psychological. That’s still hard to deal with, but it gradually becomes easier.

Instead of viewing quitting as a sacrifice, think of it as a gift to yourself. When you see the benefits of quitting, it will be easier. This will help you to understand the value of quitting for your life, from a short and long-term perspective. This will keep your motivation up while giving real reason to stop now.

Make sure that you speak with a medical professional about different ways to stop smoking. There are many smoking cessation options. There are many options in this area, including nicotine substitutes and anti-withdrawal medications. Consult your physician and see if they can point you in the direction of a product that can help you kick the habit forever.

Get help from friends and family when you make the decision to kick the smoking habit. Tell everyone close to you that you are trying to stop smoking. They can support and encourage you, which can make a big difference to you. Also, think about sitting in on a support group, or look into getting help from a behavioral therapist to help you with quitting.

Try to breathe deeply when you want to smoke. This gives you some time to think about the reason you quit. Sometimes, simply taking a time out and refocusing may be enough to set you back on track. These techniques are simple, effective and, best of all, free!

You will be able to quit smoking if you educate yourself. As you learn what works and what doesn’t, you may find it easier to kick the smoking habit. Use the information presented here, and you’ll have the knowledge on how to quit in short order.