Give Up Smoking For Good With These Tips

Smoking has a myriad of negative effects on both your health and those around you. Smoking leads to emphysema, lung cancer, and heart attacks. The people around you will also face health consequences from inhaling second-hand smoke. For these reasons, it is important that you quit immediately. Read on for some hints and tips which will assist you in your battle to butt out.

When you feel an urge to smoke and can’t resist, at least put it off till later. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Sometimes, delaying smoking can help you resist smoking. By using the delay technique you may smoke one less cigarette a day.

Stay in the present moment, and take quitting one day at a time. The road to stopping is just a process. Do not worry about how you are going to cope until next month, or the year after. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.

When quitting smoking, inform your family and friends about your intentions. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This support and responsibility can bolster your effort to stop smoking for good.

If you are trying to stop smoking, see to it that you have plenty of rest. Many people find that keeping late night hours leads to elevated cigarette cravings. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.

Each time you reach a milestone in your journey to stop smoking, reward yourself. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. Once a month has passed, go out to dinner at a new restaurant. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.

Stop Smoking

If you can think positively and be motivated, then those will work in your favor to help you stop smoking. Think positively about how your life is going to be so much better once you stop smoking. Remind yourself of how much better your breath, clothes, and home will smell, and how much easier it will be to keep your teeth white. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.

If you smoke in your home, give it a very thorough cleaning when you quit. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. This will make it so you aren’t reminded of smoking each time you come into your home, because it will have a clean, fresh smell.

“Not One Puff Ever” or “Nope” should be your mantra. You may be thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably undo all of your quitting efforts. Remember that even one cigarette can restart the mental addiction.

When quitting smoking, keep in mind that the process will be most difficult during the first week. During the first 48 hours, your body will be eliminating its buildup of nicotine. After you get through the first week, however, the bulk of the cravings will be primarily psychological. While your experience will still likely be difficult to work through, having this knowledge in the back of your mind might make it easier to cope.

Eliminate all smoking reminders from your life, and it may help you stop easier. Get rid of any ashtrays and lighters you may have around your home. Throw your clothes in the laundry and clean your home in order to eliminate the stench of smoke. Doing this can ensure you aren’t reminded or triggered to smoke.

Smoking is both unhealthy and dangerous. Numerous known heart and lung diseases are linked with smoking. It is also proven that the second-hand smoke is dangerous to those around you, and can lead to their sickness as well. Put the advice you have found here into practice, and you may be able to kick that bad habit forever.