Stop Smoking Methods That Have Proven To Be Highly Successful
A lot of people have the desire to quit smoking. However, they often lose the will to do so without even trying. With a positive outlook and the advice you will be given in this article, you can successfully quit. Keep reading, and make good use of these tips to design a good quitting strategy.
Stop smoking as easily as possible. It is not usually wise to try and quit cold turkey. A massive majority of smokers that try to quit cold turkey fail. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
Understand that quitting smoking will take a long time to materialize. Quitting can be a long process. Take things step by step to maximize your chance for success. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
Make a commitment to quitting smoking before you begin figuring out how to do so. You will likely encounter various obstacles or triggers – stay committed to your goal! It’s possible to remain committed by thinking about the reasons you want to quit.
You don’t have to go through this alone. Tell your friends and relatives that you are quitting, and have them give you a hand. Consider joining a support group. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For instance, if you go a whole week with no smoking, go to a movie. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. After that, lengthen the time between rewards until you no longer want to smoke.
Try to reduce smoking at all costs to improve health. This is a great starting point on your quest to stop smoking. Wait as long as possible to have your first cigarette in the morning. Try smoking only half a cigarette to reduce your smoking.
If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. Doing so helps your home to stop smelling like cigarettes and stop it from being a constant reminder of the cigarettes you enjoyed.
Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Come up with a worthwhile reward for every set amount of days, weeks or months you go without smoking. Keep the list on display so that you have to look at it every day. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak.
Do not procrastinate your quitting date as this should happen immediately. Don’t set a date in the future that hinges on something else, start today and create the plan and backups that you need to be successful. The more you smoke, the higher chance you will have of catching a disease, due to smoking. Quitting also prevent those around you from inhaling secondhand smoke, which is another important reason to quit.
Get rid of anything in your life that reminds you of smoking. Clear your house of ashtrays, and take that lighter out of your purse or briefcase. You should take time to wash all of your clothing and linens to remove the smell of smoke. You may also need to thoroughly clean your house from top to bottom. By doing this, you will eliminate the smell that can give you cravings.
If you are trying to kick the smoking habit, counseling may be a good option to try. There may be an emotional reason which makes you want to smoke. Once you deal with the issue at hand, it may be easier for you to quit. Ask your doctor to refer you to a counselor if you’re interested in this kind of help.
Replace your smoking habit with a healthy one like exercise. After a few weeks of quitting smoking and starting to exercise, you will notice a drastic increase in your energy and you will have a more positive outlook towards life. As your body regains its strength from your new exercise regime, you will be unlikely to want to ruin this by taking up smoking once more.
It is true that many people want to stop smoking, but the majority of them just can’t seem to do it. Those that are really serious about quitting usually have a detailed plan, and some motivation to make it easier to stay on track. Apply the advice of this article to your own well thought out, customized plan and hopefully you will soon be a non-smoker!