Stop Smoking Starting Now With These Tips
Smoking is unhealthy and may have very negative consequences to you as the smoker and to those around you. Smoking is known to cause lung cancer, heart attacks, and emphysema along with several other health related problems. Second-hand smoke is dangerous too. This is a great reason as to why stopping smoking is so essential. The information in this article will provide you with many tips that should help you successfully quit.
When it comes to smoking cessation, do not make things even harder than they already are. Avoid quitting cold turkey, which seldom works. Many people who attempt to quit will fail on their first try. Try strategies such as medication, therapy or a patch. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
Be open and let people know about your goal to quit smoking. When you tell these people you’ve quit, they will motivate you to stay committed. This could potentially be the push you need to remain motivated and actually quit.
10 Minutes
If you get the urge to light up, try using a delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If you still do crave a cigarette, continuing using this tactic until it finally works.
To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. This will help curb any weight gain that you might experience. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
Make sure you have a strong support group of friends and family members, when you decide to stop smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Quitting smoking is a real challenge, and you’re going to need support to succeed.
Think about using nicotine replacement alternatives when you stop smoking. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings can sometimes seem overwhelming. You can help alleviate these feelings by using nicotine-replacement therapy. Incorporating nicotine gums and patches into a regimen can double the chances for success. But, you should never use these nicotine replacements while you are still smoking.
Support Group
Don’t try doing it yourself. Gather a support group of non-smoking friends and family to help you when you are struggling. An outside support group of former smokers can also help. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good.
Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They can provide a valuable resource and help you through tough times. The best method of quitting is having an excellent support system in place. This can help you achieve your gaol.
If you can think positively and be motivated, then those will work in your favor to help you stop smoking. Try to think of how much better your life will be once you’ve quit. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. While knowing the dangers of smoking may scare some into putting the tobacco down, it can be an enormous benefit to consider the benefits of quitting too.
Smoking is a dangerous and unhealthy activity. Numerous known heart and lung diseases are linked with smoking. Second-hand smoke is a dangerous health threat to anyone who is near you. Put the advice you have found here into practice, and you may be able to kick that bad habit forever.