Stop Smoking Today With These Proven Tips

There are so many people that want to get rid of their horrible smoking habits. Smoking is a deadly habit that catches up to everyone who does it eventually. Read through the various tips in this article and determine which ones may apply to your unique struggle with this nefarious habit.

If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. You will remember these reasons, and think about them every time you want to smoke. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.

If you must smoke a cigarette, try to delay yourself first. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. This will help you to reduce your temptations and shift your focus elsewhere. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.

Taking things slowly can help you stop smoking. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Establishing a shorter timeline can make things seem more attainable. As you get further along, you can start to lengthen your goals.

Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Before you begin any fitness program, you should first consult your doctor.

Stop Smoking

Your primary care physician can be a great resource if your are not able to stop smoking by yourself. There are medications available to help you stop smoking or to make the process easier. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.

Some people don’t like the idea of quitting cold turkey, so give nicotine replacement therapy a try. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.

When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Come up with something that can distract you at those times.

Start by cutting back on your smoking. This can be an effective way to begin the process of eliminating smoking. Try a delay of one hour before you smoke your first morning cigarette. Another alternative is to smoke only part of a cigarette each smoking session.

Thoroughly clean your home, car and wardrobe to get rid of the smell of smoke. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells.

Ideally, you should remove yourself from any situation that would otherwise incite you to start smoking. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. Having coffee while inside the car or staying away from the bar enables you to stop your cravings.

Stop smoking as soon as possible. If you are truly ready, do not set a quit date many weeks from now; quit today or even tomorrow. This will stop you from changing your mind later, and give you a head start on being a quitter. Remember that your quitting will also reduce your family’s exposure to harmful secondhand smoke.

Get in shape. After you stop smoking, exercising is highly beneficial and helps your lung capacity to improve. In addition, exercising regularly can help you avoid the weight gain associated with quitting smoking. Furthermore, exercise causes your body to produce endorphins, which can give you a natural high. Although the high won’t be as good as a nicotine high, it will help you to cope with cigarette withdrawal.

Get family and friends to help once you commit to stopping. You should tell those persons who are important to you that you have decided to stop smoking. They can support and encourage you, which can make a big difference to you. You may also think about joining a support group and even check into behavioral therapy to help you quit.

If you have an oral fixation associated with your smoking habit, find new ways to occupy your mouth. Many people that try to stop smoking carry around hard candy or chewing gum with them. Others have found electronic cigarettes to be quite useful.

Replace your smoking habit with a fitness habit. Smoking wreaks havoc on the body, and as you rid yourself of these ill effects, you will notice an increase in energy and better lung capacity for your workouts. You’ll not only benefit your body with the exercise, but you’ll also find that you have less cravings as your body cleanses itself.

Hopefully this article has given you some practical advice to get you ready to drop the smoking habit for good. Stay motivated and focus on your end goal, remembering who you’re doing this for and why it’s important to everyone you love. With these tips and a great support system, you can stop smoking for good.