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Trying To Stop Smoking? Check Out These Tips!

For the right kind of success with quitting smoking, motivators are the key. Quitting smoking provides a wealth of benefits. Those benefits should help you keep motivated when it becomes difficult. For example, kicking the habit will save money, preserve your appearance and work toward a long and healthy life with your family. This article will show you some great tips to help you get started on your path to becoming smoke-free.

One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. Writing it down can affect your mental outlook. Use this as a source of motivation, and build your focus on your daily challenges.

If you want to quit smoking, join a support group. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. These people will offer you guidance, support, and advice on how to stop. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers.

TIP! Break down the benefits of quitting smoking by creating a list of specific pros and cons. By writing these things down, you begin to control the direction of your outlook on quitting.

While quitting smoking, rest as often as possible. For many individuals, staying up late at night leads to increased cigarette cravings. In addition, it’s easy to succumb to the temptation to smoke when it’s late at night and everyone else is already asleep. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.

If your cold turkey effort to quit smoking failed, then get some extra help via products like nicotine patches or gum. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.

When you are trying to stop smoking, you have to stay away from the things that trigger you and make you smoke. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.

TIP! Might hypnosis work for you? A licensed hypnotist will provide you with tools which can’t be found elsewhere. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal.

As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For instance, go to a movie after one week that you don’t smoke. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.

Many people enjoy the support of online communities and discussion boards. Lots of websites are out there that are devoted toward assisting people in stopping smoking. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. Also, other quitters next to you can help you see everyone’s struggles through this journey.

Whatever activities and locations are most closely associated with smoking in your past, avoid them. If you had morning coffee and a cigarette or went to happy hour and smoked, change your routine. Having your coffee at work, or avoiding places where smokers congregate, will help you avoid activities that used to be associated with smoking.

TIP! If you want to kick your smoking habit, enlist the support of your friends and loved ones. It is important that you let them know you need their support and that you do not need them to be judgmental.

Make a vow to never take another puff again. It’s easy to relapse when you’re in the moment, but don’t undo all of the work and commitment you put into quitting. Remember that having “just one” can exacerbate your cravings and get you on the wrong path.

Quitting smoking takes a solid, lifetime commitment. Never forget what keeps you motivated the most, and you’ll have the best chance to succeed in following through. Use the tips you read above to full advantage, and you are certain to finally kick the habit, for good this time.


  • cigarette cravings
  • quit smoking
  • quitting smoking
  • stop smoking

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