Use This Advice To Help You Quit Smoking

Many people will say how difficult it can be to stop smoking, and in many cases the difficulty arises simply due to a lack of information about how to quit. As with many things in life, the more educated you are about quitting, the more easily you will be able to accomplish it. No matter how long you’ve been a smoker or how much you smoke per day, the tips you’re about to read can help you stop.

As soon as you decide to stop smoking, join a support group. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. People like this can give you important tips, support, and even guidance. Support groups can be found at recreational centers, community colleges, or churches locally.

As with other addictions, approach each day without a cigarette as a small victory. Just work on avoiding tobacco today, forever will take care of itself. Sometimes having a shorter timeline makes things easier on you mentally and physically. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.

TIP! If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Writing out the benefits can help to elucidate the advantages of the action you are taking.

Your primary care physician can be a great resource if your are not able to quit smoking by yourself. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.

When it’s time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Find a distraction to keep you occupied.

Talk to you doctor if you want to stop smoking. Your physician will likely have access to resources that you are unaware of to help you quit. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.

TIP! If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette.

In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. When you go an entire month, go to a fancy restaurant you don’t normally go to. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.

Find support groups, either locally or in the online community. Many websites are dedicated to helping you quit. You may find help by comparing quitting techniques with other smokers. Furthermore, you can rest assured that the people you discuss your issues with will understand where you are coming from.

Start working out as soon as you quit smoking. Exercise is a great way to help to clear out your lungs, build your air capacity and boost blood flow. Keeping active will help you keep from gaining weight too. Exercise will also give you a subtle rush via natural endorphins.

TIP! When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit.

Frame quitting smoking as something you are doing for yourself, rather than to yourself. You will be able to quit smoking sooner and remain smoke-free, if you think positively about quitting. Think about how your life is going to improve, and how failing to quit will affect your health long-term. These thoughts can ensure you stay motivated and remind you of your reasons to quit.

Eliminate reminders of yourself as a smoker, wherever possible. You can start by throwing out any lighters, matches or ashtrays. Throw your clothes in the laundry and clean your home in order to eliminate the stench of smoke. Cleaning all of these items will help keep things that trigger your desire for a smoke at bay.

Discuss anti-smoking medications with your doctor. There are more new products on the market than ever that are designed specifically to help people stop smoking. Nicotine replacement products and medications that reduce withdrawal symptoms are just a couple of the options available. Your doctor’s recommendations will be a huge help!

TIP! Do not try to quit all alone. Having loves ones support you will help tremendously.

There are many counselors who offer services to help you stop smoking. There may be an emotional reason which makes you want to smoke. Dealing with such issues may also help your urge to smoke disappear. Ask your doctor to refer you to a counselor if you’re interested in this kind of help.

Stop Smoking

When you make the decision to stop smoking, get the help of your family and friends. Let everybody know that you’re attempting to stop smoking. These people can help increase your level of support and cheerfulness. A support group can also be beneficial towards your self-esteem and level of motivation.

TIP! In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For instance, once you accomplish your first smoke-free week, take yourself out to a movie.

Try deep breathing if you are trying to fend off a craving for a cigarette. This will let you refocus for a minute, and you can remember why you wanted to quit. It will also help your lungs absorb more oxygen and give you a calmer and more relaxed feeling. Deep breathing can be done anywhere and the techniques are easy to do.

From reading the above article, you are now better able to understand how important it is for you to learn as much as possible about the top ways for you to stop smoking. As soon as you learn what works and what doesn’t work, it will be easy to stop smoking. If you utilize the helpful suggestions that were offered in this article, you will be better equipped to kick the habit.


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