Useful Tools To Help You Stop Smoking

Smoking makes you a pariah among non-smoking friends. You may feel the need to interrupt conversations to have a cigarette, and you won’t feel good if you don’t get your cigarette. If you are ready to quit smoking, keep reading. The following article has a great number of helpful suggestions to aid your efforts to stop smoking, once and for all.

Hypnosis is an effective tool to use when you quit smoking. Many people have found it easier to quit smoking after visiting a hypnotist. They’ll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. This helps to reduce the appeal of cigarettes.

Understand that quitting smoking will take a long time to materialize. It’s a slow process that takes patience and determination. Do not allow yourself to worry about what will happen next week, next month or even next year. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.

TIP! To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing something down can change your whole mental outlook.

10 Minutes

Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.

If you find it difficult to stop smoking by yourself, speak with a medical professional. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Your doctor will also put you in touch with support groups and other resources you can use.

TIP! When you have made the decision to stop smoking, try seeking out help from a support group. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles.

Loved Ones

Get your loved ones to support you in your decision of kicking your bad smoking habit. It is important that you let them know you need their support and that you do not need them to be judgmental. Remind them that you may have times of frustration and irritability and ask them to bear with you. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.

Get lots of support. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. Also, try to reach out to a support group for advice and counseling. Being with others who are in the same boat may be helpful.

TIP! If you must smoke a cigarette, try to delay yourself first. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water.

One of the benefits of quitting smoking is improving the health of your family. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. Your health, and the health of those you love, will improve dramatically when you quit. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.

Consider using a new brand when you begin to think to stop smoking. Give up your preferred brand to one that you find absolutely horrible. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This will help you get started on your cessation journey.

Stay as optimistic as possible when developing a regimen to stop smoking. Try to imagine how good your life is going to be after you quit. Remind yourself of how much better your breath, clothes, and home will smell, and how much easier it will be to keep your teeth white. Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad.

TIP! Smoking is a step-by-step process that should be done day by day. Make your goals very short and attainable – one day at a time.

Make it your mantra to never have a puff of another cigarette. You may be thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably undo all of your quitting efforts. Think about how damaging having just one cigarette could be before you ever even have the craving.

Stop Smoking

Stop smoking immediately. Don’t set a date in the future that hinges on something else, start today and create the plan and backups that you need to be successful. When you stop smoking, your risks for many diseases drops and continues to decrease with each passing day. You will also be protecting your family from the dangers of secondhand smoke. These things should make quitting even more important to you.

TIP! A regular exercise program will help you in your efforts to stop smoking. Exercise is a great way to relieve stress.

Try and exercise when you can. After you stop smoking, exercising is highly beneficial and helps your lung capacity to improve. If you engage in frequent physical activity, you will also be less likely to gain weight. Exercise will also give you a subtle rush via natural endorphins.

During stressful times, smoking may have been your crutch. Find other techniques you can use to relax when you feel stressed. See if meditation or yoga helps ameliorate the stressful feelings, because they are far healthier options than smoking.

Take a deep breath whenever you crave a cigarette. When you are focusing on your breathing, focus also on why you want to stop smoking. You will also feel better thanks to the extra oxygen. Deep breathing techniques can quickly and easily be learned.

TIP! When you have a smoking urge, try the delay tactic. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time.

Wanting to quit is half the battle. The helpful tips in this article should help you kick the habit for good. Use what you’ve read here and stay motivated to reach your goal!


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