Drop That Smoking Habit Today With These Effective Strategies

For many people, stress and pressure from the outside world makes smoking seem like an absolute must; it is difficult to find reasons to quit. By using the advice and tips in this article, you will be able to free yourself from your smoking habit, and quit for good.

If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.

TIP! You should try to ease the pain of quitting as much as possible. Cold turkey may not be the most effective approach for you.

Be open and let people know about your goal to stop smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This support may be the additional push that you require to stay strong as you quit.

Day-by-day is the only way to go about quitting smoking. Don’t think about quitting for the rest of your life — just think about today. With a shorter time frame, it will be an easier mental and physical task. Once you are committed to short term quitting, thinking about the long term will be easier.

Adequate Sleep

TIP! Get lots of sleep every night if you’re quitting smoking. The longer you stay up, the more cravings you’ll face.

Make sure to get adequate sleep while you try to stop smoking. Not getting adequate sleep can sometimes lead to cravings. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.

To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. People can gain weight when they stop smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.

You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Do not alienate friends and family, as you can use these people for support. Joining a support group is another great idea. Your peers will know exactly what you’re going through and be able to offer assistance and advice.

TIP! When you quit smoking, avoid any triggers that are linked to your habit. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit.

Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.

When you stop smoking, start by changing brands. Give up your preferred brand to one that you find absolutely horrible. Don’t smoke more than you typically would or inhale them differently. This is a great tool to begin your journey of quitting.

Cut back on how much you smoke. This will help you get started on your journey to stop smoking. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. You can also try to only smoke half of a cigarette at a time to cut back on smoking.

TIP! Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. Most people who quit do so because of a lack of willpower.

Hopefully the prospect of quitting smoking permanently now feels more accessible. Tell others about the steps you are taking to stop smoking, so that they can benefit from them as well.

Read More

Thinking About Quitting Smoking? Try These Tips!

Quitting smoking is only hard if you let it be. The more education you get on the techniques for quitting, the easier the whole situation will become. The following article offers much needed help for anyone trying to stop smoking.

When you decide to stop smoking, find a support group to help. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. These people can offer tips, support, and guidance for quitting. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers.

TIP! Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Putting something down in writing can alter your entire outlook.

Stay in the present moment, and take quitting one day at a time. It’s a slow process that takes patience and determination. You should not lose sleep over next week, month or even next year. Just focus on today, as quitting now will help you in the future.

Try exercising or joining a gym to keep you from smoking, and to better your health. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals. If you are currently not in the best of shape, begin with short walks or an easy routine and build up from there. Speak to a doctor before starting an exercise routine.

Make sure you get lots of rest if you are quitting smoking. People who go to bed at a late hour often have more cravings for a cigarette. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.

TIP! Give hypnosis a try if you want to quit smoking. Many individuals have quit successfully after working with a licensed hypnotist.

Ask your family members to get on board with your decision to stop smoking. You need to let them know that you want their support, not their judgment. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.

You might want to look into therapy to help with nicotine replacement. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Sometimes, the craving for nicotine can seem to be more than you can handle. You can help alleviate these feelings by using nicotine-replacement therapy. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. Don’t use these products if you are still smoking, though.

Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Look for a distraction in these situations.

TIP! A regular exercise program will help you in your efforts to stop smoking. Exercise will also help you relieve stress.

If you would like to stop smoking, speak with your doctor. Your doctor may have resources for quitting that you may not have. A physician may also choose to prescribe medication, if they feel it is necessary.

Quitting Smoking

At this point, it should be clear why knowing the best methods for quitting smoking are important to understand. After you have determined what techniques work for you and which don’t, quitting smoking becomes significantly easier. Apply the advice from this article to your own life, and know that you can be successful in your efforts to quit smoking.

Read More
1 … 113 114 115