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Give Up Smoking Today With This Great Advice

A lot of smokers think about quitting but do not have enough will power. The powerful advice in the article below can be the beginning of a healthy life without cigarettes.

If you’re unable to quit cold turkey, use nicotine patches or gum. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.

Each time you reach a milestone in your journey to stop smoking, reward yourself. On your one week anniversary you could visit a movie, for example. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.

TIP! In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Force yourself to complete some other chore, before you can have a cigarette.

If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.

Loved Ones

Stop smoking for your loved ones health. Secondhand smoke can affect the health of anyone around you who come into constant contact with it. By quitting, you not only improve your own health, you are helping the people around you as well. So, both you and your loved ones can live healthier due to your decision to quit smoking.

TIP! Each new day is one step in the process of eliminating smoking from your life. The road to stopping is just a process.

As you learn to live without cigarettes, it is helpful to avoid trigger situations that would normally involve smoking for you. If you always have a drink in one hand and a cigarette in the other, it’s time to shake up your routine a little. For example, drink your coffee on your way to work and staying away from bars will reduce your cravings.

If you are about to give up smoking, you need to be aware that the first seven days after you quit will be the toughest. The first two days without smoking is when the body rids itself completely of all the nicotine you’ve been consuming. Once your body sheds the nicotine, the hard part will be mental addiction. While your experience will still likely be difficult to work through, having this knowledge in the back of your mind might make it easier to cope.

Don’t decide to quit “someday.” Do it today. You do not need to set a quit date for the future; simply choose today to quit smoking. This will stop you from changing your mind later, and give you a head start on being a quitter. This is also stops you from hurting others with secondhand smoke, especially those closest to you.

TIP! When quitting smoking, inform your family and friends about your intentions. By letting them know, they can give you the motivation you need.

Don’t think of quitting as a sacrifice; think of it as doing yourself a favor. It is easier change your behavior by thinking of the rewards. A positive approach is more effective than a negative one. Try to keep in mind the many benefits you will experience if you quit, and how much value it would add to your life. Stay focused on the positive motivating factors involved in your choice.

Try contacting a physician and find out if there is anything you can take to stop smoking. Take advantage of the many recent advances smoking cessation researchers have made. There are many medical options, in addition to nicotine replacement programs, to help you get over the withdrawal symptoms. Talk with your doctor and ask what he or she recommends.

Stopping smoking could be the greatest challenge of your life. However, it is not an impossibility. It will take some time, plus willpower and patience to quit. It is also helpful to have knowledge and some great tips on your side to assist you. If you utilize the tips that were shared in this article, you will be well on your way towards living smoke-free.

TIP! Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving.


  • loved ones
  • quit smoking
  • reward yourself
  • stop smoking
  • withdrawal symptoms

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