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It’s Time To Stop Smoking Today! Begin With These Tips

Unless you are truly prepared to stop smoking, you will find it almost impossible to succeed. You must be knowledgeable about the process and what it entails. Quitting becomes easier if you have a good understanding of the subject. Read on to learn some of the strategies that can make quitting less difficult.

If you’re trying to quit smoking, let your friends and family know. By letting them know, they can give you the motivation you need. The help of these people can keep you focused on your plan to stop smoking.

Try exercising or joining a gym to keep you from smoking, and to better your health. Exercise is also a very effective stress reliever. Do not let your lack of exercise impede you. Start small and move forward from there. Make sure to discuss any exercise routine with your doctor before beginning it.

TIP! It is important to approach your journey by focusing on a single day at a time. Remember that quitting will always be a process, and it doesn’t usually happen over night.

Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If the craving hasn’t passed, then repeat the first step again.

Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. Substituting healthy foods will minimize the amount of weight you may gain. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.

Make a study of what triggers your smoking, and then find ways to avoid your triggers. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Try to use other things to distract your thoughts, if you are thinking about smoking.

TIP! Be open and let people know about your goal to quit smoking. When you let people know your plans, they can help you keep temptation away and stay motivated.

Ask your doctor for help to quit smoking. Your doctor could have quitting resources you might not have in your possession. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.

If you want to stop smoking, you need to be okay with quitting more than once. Most people do not successfully quit smoking the first time they try. Every time you try to quit, make it a goal to go longer without a cigarette than the last time you tried. When you get motivated again, be sure to set another date for when to quit. Make a habit of quitting, and try to make it longer every time you quit. Hopefully, you will eventually come to a place that you will quit and it will last forever.

The best place to start when quitting smoking, is to just stop. The best way to begin your quest is by stopping altogether. Just try to stop completely and never pick up another cigarette. This method can appear to be extremely difficult. However, people who use this method are less likely to return to smoking, over time, than people who use other methods.

TIP! You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order.

If your home smells of smoke, thoroughly clean it. You should clean your upholstery and carpets, cleanse the walls and have your curtains and drapes cleaned. Your home will smell fresh and clean, and you will not be reminded of smoking every time you walk in the door.

The Internet is a great place to receive online support from people who have dealt with similar issues. There are a lot of different websites that are meant to assist people in smoking cessation. It might help you to compare quitting strategies and coping mechanisms with others. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.

Now that you understand how important it is to learn as much as you can when you plan to quit smoking, I hope this article has assisted you in your quest for knowledge. As soon as you discern which methods are effective and which are not, quitting will become easier. The information from this article should be helpful to you, so you can be successful with your quit.

TIP! Try eating healthy to combat any weight gain from quitting smoking. Whatever weight you gain will likely be minimized as a result.


  • quit smoking
  • quitting smoking
  • smoking cessation
  • stop smoking

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