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Losing That Smoking Habit Today With These Great Stop Tips!

Most individuals desire to stop smoking, but they get discouraged before they even try it. But it is very possible to give up cigarettes if you can develop a good attitude, some strong willpower, and find some tips and tricks like the ones provided here to help you on your way. If you use these tips, you will soon succeed in quitting smoking.

If you feel that you need to smoke a cigarette, first try to delay that action. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. Just a little extra time before you light up might stop you from smoking that cigarette. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.

When quitting smoking, inform your family and friends about your intentions. This can help you to create a support group to facilitate the process. The help of these people can keep you focused on your plan to quit smoking.

TIP! When you feel an urge to smoke and can’t resist, at least put it off till later. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first.

When the urge to smoke becomes overwhelming, try using a delay tactic. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If it hasn’t, then just keep repeating this process over and over as often as you need to.

Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Your doctor may also be able to provide information about support groups, hotlines, or other resources that can improve your chances of successfully quitting.

Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. Substituting healthy foods will minimize the amount of weight you may gain. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.

TIP! Many ex-smokers have found that hypnosis works when quitting smoking. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction.

Avoid some of the places and behaviors that can lead to smoking cigarettes. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Look for a distraction in these situations.

If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Switch to a lighter cigarette or a cigarette whose taste you don’t enjoy. Some people find this helpful. This technique will get you into a mindset to quit smoking.

If you want to quit, you have to learn about quitting. Many people who do not smoke anymore most likely were not successful the first time they tried. When you quit, try to remain smoke-free for the longest period of time that you possibly can. When you do give into a cigarette, try to quit again immediately after. Just keep quitting and go longer each time, learning along the way. Hopefully, you will eventually come to a place that you will quit and it will last forever.

TIP! Let loved ones and friends know, that you wish to quit smoking. When you share this information with those closest to you, they can help you remain focused on quitting.

You should find a way to keep your motivation clearly in sight and in mind at all times. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. Whichever method you chose, a visual reminder should help you to battle your tobacco and nicotine cravings.

Come up with new plans for dealing with stress. Many smokers respond to stress by lighting up another cigarette. If you have a plan on what you are going to do instead, you are more likely to avoid smoking. Have a lot of ideas, in case your initial idea does not help.

When you’re trying to break your smoking habit, be sure to avoid any situations that can potentially make you smoke. If you associate smoking with drinking a cup of coffee in the morning or attending happy hour when the workday is done, you will probably need to adjust your routine. Don’t drink at a bar for a little while, or drink your coffee someplace new to stop the cravings from occurring.

TIP! Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. Creating a list based on your needs and goals is a great strategy for helping you quit smoking.

As mentioned in the beginning of this article, some smokers wish to quit but do not have the willpower to do so. Those who successfully quit smoking usually have a step by step plan, and some good motivation and support to keep them going. The tips and advice you have read here can help you create your own plan, and finally kick that habit.


  • quit smoking
  • quitting smoking
  • smoking habit
  • stop smoking

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