Stop Smoking Now By Following These Tips

Your family would be really pleased if you would stop smoking. Your doctor would surely agree. Even insurance companies will reduce your deductible when you quit. Why are you still smoking? The time is now, so keep reading in order to find strategies on how to stop smoking and do not ever look back.

One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. When you put something in writing, it often has an affect on your entire mental outlook. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.

In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Don’t try quitting outright without a coping plan in place. By doing this, you are almost certain to fail. Nicotine is extremely addictive, so use a patch, therapy or medication. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.

Ensure you go about it one step at a time. This is a process that could take months before results are apparent. Try not to think about next year, or even next month. Just go through it one day at a time, just getting rid of the smoking habit in the short term.

Tell your loved ones that you want to quit smoking. By entrusting the people close to you with your plan, you give them the power to help you succeed. Their support will be a big boost in helping you on the road to stopping smoking once and for all.

When you feel like you need to smoke, try the delay tactic. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If this does not happen right away, keep repeating this technique.

If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.

Talk to your doctor about quitting smoking. A physician has access to resources that you do not. A physician may also choose to prescribe medication, if they feel it is necessary.

You don’t have to go through this alone. Having loves ones support you will help tremendously. You might also want to consider joining a support group for people that are trying to stop smoking. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.

Many people have found that switching brands can help on your quitting journey. Switching a brand to a taste you dislike may turn you off cigarettes altogether. Make sure you don’t find yourself smoking a larger number or inhaling differently to compensate. This will help you get started on your cessation journey.

You can find support in the form of online forums. There are a lot of different websites that are meant to assist people in smoking cessation. It could be helpful to compare your techniques for quitting with other people. Not to mention, there are those whom have already completed this troublesome journey and simply wish to offer a helping hand from experience and proven results.

Remind yourself of the bleak consequences smoking has on your health. There are statistics which state that as many as one in five American deaths are related to smoking. Do not allow yourself to become a statistic.

If you’re going to quit smoking, keep in mind that week one will inevitably be the toughest. In the first two days you’ll be expelling the toxins that smoking put into your body. After the first two days, expect to experience mostly psychological cravings. The psychological addiction isn’t easy to overcome, but knowing that you’ve gotten passed the worst of it is a great motivator to resist the urge to pick up a smoke.

If you feel that your willpower is fading and that you’re tempted to reach for a cigarette, ask someone for support. Tell somebody you trust that you feel tempted to smoke. Not only does the act of talking on the phone distract you from your craving, you’ll also receive valuable social support that will last much longer than the phone call.

Write down the benefits and reasons why quitting can improve your quality of life. When you begin to struggle, pull out your list, and it can give you the motivation you need to keep going.

Make a record of the times and places you typically smoke. To determine your best approach to quitting, understand what tempts you to cigarettes the most. If you take some time to prepare in advance, those tobacco cravings won’t keep you from giving up this dangerous habit.

You’ve got the resources, the drive, and the means to quit; now it’s time to put them all together. Stopping your cigarette habit will allow you to be happier, healthier, and you will live longer too. Use the money you are saving to treat yourself and your family to something special.